As individuals grow older, prioritizing physical and mental well-being becomes essential for maintaining a high quality of life. Healthy aging encompasses a range of practices aimed at preserving bodily functions and cognitive abilities while reducing the risk of age-related diseases. One critical component of healthy aging is the maintenance of brain function, as cognitive decline

Strength training, also known as resistance training, offers significant benefits for brain health beyond its well-known effects on muscle and physical strength. Research has demonstrated that this form of exercise stimulates the production of neurotrophic factors, proteins that promote neuronal growth and development in the brain. This increased neural activity can lead to improvements in

Cognitive reserve is a neurological concept describing the brain’s capacity to maintain normal cognitive function despite age-related changes or brain damage. This phenomenon has garnered significant attention in neuroscience research due to its association with a decreased risk of dementia and other cognitive impairments. Multiple factors contribute to cognitive reserve, including genetic predisposition, educational attainment,

Brain-Derived Neurotrophic Factor (BDNF) is a protein that plays a critical role in neuronal growth, development, and maintenance within the brain. This protein is often described as a «brain fertilizer» due to its ability to promote neuronal survival and stimulate the growth and differentiation of new neurons and synapses. BDNF is integral to learning, memory