Stress can have a significant impact on the quality of sleep that an individual gets. When a person is stressed,…
Sleep plays a crucial role in cognitive function, especially in older adults. Adequate sleep is essential for memory consolidation, learning,…
Sleep plays a crucial role in emotional regulation. When we are well-rested, our brains are better equipped to handle and…
Sleep is essential for the overall health and well-being of children. However, many children experience sleep disorders that can significantly…
Blue light is a type of visible light that has a short wavelength and high energy. It is emitted by…
Sleep hygiene is crucial for everyone, but it becomes even more important for shift workers. Shift work can disrupt sleep…
Sleep quality has long been recognized as an important factor in overall brain health. In recent years, there has been…
Napping is a common practice that many people engage in to combat fatigue and recharge their energy levels. However, recent…
Alzheimer's disease is a progressive neurodegenerative disorder that affects millions of people worldwide. It is characterized by memory loss, cognitive…
Sleep hygiene practices refer to the habits and routines that promote good sleep quality and quantity. These practices are essential…