Sleep is essential for the overall health and well-being of children. However, many children experience sleep disorders that can significantly impact their physical, emotional, and cognitive development. Sleep disorders in children can manifest in various ways, including difficulty falling asleep, staying asleep, or experiencing poor quality sleep. These issues can lead to daytime sleepiness, irritability, […]

Blue light is a type of visible light that has a short wavelength and high energy. It is emitted by the sun, as well as by electronic devices such as smartphones, tablets, computers, and LED lights. While exposure to natural blue light during the day can have positive effects on mood, alertness, and cognitive function,

Sleep hygiene is crucial for everyone, but it becomes even more important for shift workers. Shift work can disrupt sleep patterns and have negative effects on physical and mental health. In this article, we will explore the importance of sleep hygiene for shift workers and provide tips on how to establish a consistent sleep schedule,

Sleep quality has long been recognized as an important factor in overall brain health. In recent years, there has been growing interest in understanding the relationship between sleep quality and Alzheimer’s disease, a progressive neurodegenerative disorder that affects millions of people worldwide. Alzheimer’s disease is characterized by the accumulation of amyloid plaques and tau protein