Nutrigenomics is a field of study that explores the relationship between nutrition and genes. It focuses on how our genes influence our nutritional needs and how our diet can affect gene expression. When it comes to brain health, understanding the role of genes in nutritional needs is crucial. The brain is a complex organ that […]
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Insulin resistance is a condition in which the body’s cells become less responsive to the effects of insulin, a hormone that helps regulate blood sugar levels. This resistance can lead to high blood sugar levels and eventually, the development of type 2 diabetes. However, recent research has also shown that insulin resistance can have a
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Fermented foods have been a part of human diets for centuries, and they are known for their unique flavors and health benefits. Fermentation is a process in which microorganisms, such as bacteria or yeast, convert sugars into alcohol or acids. This process not only preserves the food but also enhances its nutritional value. Some common
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Brain inflammation refers to the activation of the immune system in the brain, which can lead to cognitive decline and other neurological disorders. It is a complex process that involves the release of inflammatory molecules and immune cells in response to injury or infection. Chronic inflammation in the brain has been linked to various neurodegenerative
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Intermittent fasting has gained popularity in recent years as a way to improve overall health and promote weight loss. But did you know that intermittent fasting may also have a profound impact on brain function? Emerging research suggests that intermittent fasting can enhance cognitive function, protect against neurodegenerative diseases, and improve mood regulation. In this
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Flavonoids are a group of plant compounds that are known for their vibrant colors and powerful health benefits. These compounds are found in a variety of fruits, vegetables, and herbs, and have been shown to have numerous positive effects on the body. One area where flavonoids have gained significant attention is in their impact on
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Nutrition plays a crucial role in overall health and well-being. It provides the body with the necessary nutrients to function properly and maintain optimal health. While nutrition is often associated with physical health, it is equally important for brain health and cognitive function. The brain is a complex organ that requires a constant supply of
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The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. While it was originally developed as a treatment for epilepsy in the 1920s, research has shown that the ketogenic diet may also have positive effects on brain health. In this
Ketogenic Diet and Brain Health: Pros and Cons Leer más »
Antioxidants play a crucial role in maintaining brain health. They are compounds that help protect our cells from damage caused by harmful molecules called free radicals. In this article, we will explore the basics of antioxidants and their role in brain health. We will discuss the link between oxidative stress and brain damage, how antioxidants
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Cognitive abilities and brain health are crucial for our overall well-being and quality of life. Our cognitive abilities, such as memory, attention, and problem-solving skills, play a vital role in our daily functioning and success in various aspects of life. As we age, it is natural for our cognitive abilities to decline, but there are
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