In today’s fast-paced and technology-driven world, stress and mental health issues have become increasingly prevalent. The constant demands of work, social pressures, and the never-ending stream of information can take a toll on our well-being. As a result, there is a growing need for natural remedies to combat these issues and promote overall health and

Caregivers and individuals in high-stress professions face unique challenges that can take a toll on their mental and physical well-being. The demands of caring for others, whether it be as a healthcare professional, social worker, or family caregiver, can lead to chronic stress and burnout if not properly addressed. It is crucial to recognize the

Chronic stress is a prevalent issue in today’s society, affecting individuals of all ages and backgrounds. It is characterized by ongoing, long-term stress that persists over an extended period of time. Unlike acute stress, which is a temporary response to a specific event or situation, chronic stress can have profound effects on both the body